My Approach
Integrative, evidence-based counseling tailored to your needs
No two people are the same, and no single therapeutic approach works for everyone. I draw from a wide range of evidence-based therapies to create a space that feels right for you — one that honors your unique story, needs, and goals.
The approaches below are examples of some of the modalities I work with; in practice, our work together will be shaped by what is most helpful to you. Together, we explore what is getting in the way, what matters most, and how to move forward in a way that feels meaningful and sustainable.
"I believe that a different therapy must be constructed for each patient because each has a unique story."
— Irving D. Yalom
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Sometimes what we need most is a safe, confidential space to talk. Counseling offers exactly that — a place to slow down, be heard without judgment, and begin to make sense of what you are experiencing. Whether you are feeling overwhelmed, lost, or simply need support through a difficult time, counseling can help you find clarity and a way forward.
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CBT is a structured, evidence-based approach that explores the relationship between your thoughts, feelings, and behaviours. Together we identify unhelpful patterns and develop practical tools for responding differently to life's challenges. CBT is particularly effective for anxiety, depression, stress, low self-esteem, and difficult life transitions.
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EFT helps you understand, process, and work through difficult emotions — whether sadness, anger, fear, shame, or something harder to name. Rather than avoiding these feelings, EFT invites you to explore what they are telling you.
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Psychodynamic therapy explores how past experiences, early relationships, and unconscious patterns may be shaping the way you think, feel, and relate today. Through reflection and deeper self-awareness, this approach can reduce emotional suffering and support more fulfilling ways of living and connecting with others.