Supporting a Neurodivergent Child is Exhausting… and It's Okay to Say That!
Raising a neurodivergent child takes everything you have — and then some. This post is for the parents who are giving their all and quietly falling apart.
For Those Who Have Never Quite Felt at Home — Anywhere
What does it mean to feel at home? James Hollis, drawing on the depth psychology of C.G. Jung, offers a question that stops you in your tracks — and an answer that may surprise you.
What Shame Taught Me — Reflections from a Workshop with Stephen Finn
Shame is often confused with guilt — but learning to tell them apart may be one of the most important things we can do for our emotional wellbeing.
What to Expect From Your First Counseling Session
Taking the first step toward counseling can feel daunting. Here is what you can expect when we meet for the first time — and why there is nothing to prepare.
Ready to take the first step?
I offer a complimentary 60-minute consultation to explore what has brought you to counseling and whether we are the right fit.